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Showing posts from January, 2025

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

Transforming Grief into Healing: The Birth of Doodle Lady

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# Transforming Grief into Healing: The Birth of Doodle Lady Grief is an emotion that impacts every individual differently. For some, it's a consuming darkness, while for others, it becomes a catalyst for transformation. In an inspiring turn of events, Zoe Strickland, a bereaved mother, has found a path to healing through the creative medium of doodling, transforming her grief over the tragic loss of her son into a journey of personal growth and communal support. ## The Unexpected Journey into Art Zoe Strickland never envisioned herself as an artist, much less as someone who would be called the "Doodle Lady." Before she embarked on this unexpected path, Zoe was an ordinary mom with an ordinary life, shattered in 2023 when her son tragically took his own life. The aftermath of his death left her grappling with an unfathomable void. Searching for solace and a way to anchor herself through the chaos of emotions, Zoe turned to an unexpected outlet—doodling. ## Do...

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

Experience June's Five Perfect Days of Summer Bliss

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```html Experience June's Five Perfect Days of Summer Bliss As the days grow longer and the temperatures rise, June offers us a delicious slice of summer, a season that many eagerly anticipate all year long. In this post, we delve into the magic of June and explore how to experience five perfect days of summer bliss. Whether you're yearning for peaceful retreats or thrilling adventures, June has something for everyone. The Allure of June June is a month of transformation , bridging the gap between spring's gentle charm and summer's vibrant embrace. The month is bookmarked by balmy days, longer evenings, and an explosion of natural beauty. Here's why June is a perfect time to savor summer: Awakening nature, with flowers in full bloom and wildlife activity at its peak. Perfect weather for outdoor activities, usually warm but not stifling. A plethora of festivals and events celebrating culture, food, and the arts. Day 1: A Day at the Beach...

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

Experience the Essence of June in Five Days of Summer

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```html Experience the Essence of June in Five Days of Summer As the calendar flips to June, the anticipation of long, sunny days ignites a desire to embrace the warmth and vibrancy of summer. While the season stretches across three months, the essence of summer can often be encapsulated in just a few meaningful days. Here's how you can make the most of the early summer days in June, capturing the spirit of the season. Day 1: Celebrate Nature's Rebirth June signals nature's full awakening, with flora and fauna vibrant and alive. To truly experience this renewal: Start the day with an early morning hike. Trails boast blooming wildflowers and the lively chirping of birds. This serene experience sets a meditative tone for the day. Engage in a contemplative moment at a local park or garden . Bring a journal to reflect on the awakening of nature and your own personal growth. End the day with a stargazing session . As June days end, the clear skies off...

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

Embrace The Joys of June: Five Days of Summer Fun

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```html Embrace The Joys of June: Five Days of Summer Fun June marks the beginning of summer in full swing—a season synonymous with sunny afternoons, outdoor adventures, and fresh experiences. By embracing the treasures that June offers, you can create unforgettable moments with friends and family. In this post, we'll explore five days of exhilarating summer activities that capture the essence of June. Day 1: Dive into Nature June offers the perfect weather to reconnect with nature. Whether you're a seasoned hiker or a curious wanderer, setting aside a day for an adventurous excursion is a must. Explore Local Trails Scout for nearby hiking trails that boast breathtaking views and lush greenery . Not only is hiking an excellent workout, but it also provides a chance to unwind and enjoy the peace away from urban noises. Consider the following tips for your hiking adventure: Bring along plenty of water Wear appropriate footwear Research the trail di...

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

iPhone's Latest Update Introduces Controversial 'Creepy' Setting to Millions

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```html iPhone's Latest Update Introduces Controversial 'Creepy' Setting to Millions The tech-savvy community and millions of iPhone users have been buzzing with conversations centered around Apple's latest iOS update. The newest software version, while offering a slew of impressive features, introduces a setting that some are labeling as 'creepy' . Here's everything you need to know about this contentious addition to your beloved iPhone. Unpacking Apple's Recent iOS Update Apple has a history of rolling out annual updates designed to enhance user experience, refine security parameters, and introduce cutting-edge technology features. However, not all updates are met with unequivocal praise. The recent deployment is no exception, drawing attention due to a peculiar feature that has intrigued and alarmed users in equal measure. Let's dive into the core elements of the update: Security enhancements that seek to protect user data ...

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

Kim Gordon Talks TikTok Inspiration, Motherhood, and New Album Insights

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```html Kim Gordon Talks TikTok Inspiration, Motherhood, and New Album Insights In a world characterized by constant evolution in music, Kim Gordon stands out as an enduring icon. As a member of the legendary band Sonic Youth, she played a pivotal role in shaping the alternative music scene. In a recent conversation, Gordon delved into her unexpected inspiration from TikTok, the challenges and wonders of motherhood, and insights into her much-anticipated new album. Embracing Digital Trends: TikTok's Creative Influence In an era where digital platforms are redefining music consumption and production, Kim Gordon's embrace of TikTok is both surprising and invigorating. While many veteran artists may shy away from such novel media, Gordon finds it a vibrant source of creativity. Despite its reputation as a platform for short-form entertainment, TikTok's algorithm offers exposure to diverse music and art forms, providing endless inspiration. Gordon appre...

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

Kim Gordon Embraces Journalling and Motherhood in Revealing New Album

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```html Kim Gordon Embraces Journalling and Motherhood in Revealing New Album Kim Gordon, an indomitable force in alternative music and co-founder of the legendary band Sonic Youth, has stepped into a new chapter that intertwines her rich history with transformative personal experiences. In her latest solo venture, Gordon explores the nuances of motherhood and self-reflection through journalling, offering a raw, intimate look into her world. The Evolution of Kim Gordon: From Sonic Youth to Solo Artistry Sonic Youth, a seminal band in the landscape of rock music, is a testament to Gordon's groundbreaking contributions to music and culture. Known for shattering norms and establishing new standards in the '80s and '90s, the band carved out a legacy that continues to influence artists today. Kim Gordon's solo journey began in the years following Sonic Youth's split. Her distinct blend of punk ethos and avant-garde experimentation marked her work as bot...

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

Bullet Journaling: How This Skeptic Found It Remarkably Effective

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```html Bullet Journaling: How This Skeptic Found It Remarkably Effective In the quest for better productivity, organization, and mental clarity, many have turned to various techniques and systems. One such approach that has gained significant attention is bullet journaling. Initially perceived as yet another fleeting trend, it has surprised even the most skeptical individuals with its effectiveness. Understanding Bullet Journaling Bullet journaling is more than merely jotting down daily tasks. Developed by Ryder Carroll, this system offers a hybrid form of journaling, combining elements of a planner, diary, and meditation guide. What sets it apart is its flexible structure: Personalization: Users can design layouts according to their preferences. Simplicity: It uses symbols like bullet points and dashes for note-taking. Adaptability: It evolves with the user's changing needs and goals. As someone who was once skeptical about its potential benefits,...

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

Transform Your Life in 2025 with These 10 Essential Habits

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```html Transform Your Life in 2025 with These 10 Essential Habits As we step into 2025, it's the perfect time to reflect on our personal growth and set intentions for the years to come. Building healthy habits is foundational for transforming our lives, and embracing powerful routines can help us achieve success, happiness, and fulfillment. Below, we explore 10 essential habits that have the potential to change the way you live and lead you toward a brighter future. 1. Prioritize Self-Care The importance of self-care cannot be overstated. As life becomes more hectic, taking time for yourself should be a priority. Incorporate self-care practices such as: Mindfulness meditation : Engage in short daily sessions to promote mental clarity and reduce stress. Regular exercise : Find an activity you enjoy, whether it's yoga, jogging, or dancing, and commit to it. Adequate rest : Ensure you're getting at least 7-8 hours of sleep per night. 2. Cultivate ...

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

Transform Your Life in 2025 with These 10 Good Habits

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```html Transform Your Life in 2025 with These 10 Good Habits As we step into 2025, the dawn of a new year presents the perfect opportunity to cultivate habits that not only enhance our productivity but also enrich our overall quality of life. Habits form the blueprint of our daily actions, and when chosen wisely, they can lead to profound transformations. Below, we explore 10 good habits to adopt in 2025 that can regenerate your daily routine and amplify well-being. 1. Prioritize Mindful Living Navigating the fast-paced world of today, many of us find ourselves trapped in the hustle and bustle. This year, make a commitment to embrace mindfulness . Start with daily meditation sessions , even if they're just for five minutes. Engage in mindful breathing exercises to stay present and alleviate stress. Consider tech-free moments to truly connect with your surroundings. 2. Set Realistic Goals Goal-setting can be transformative, but it's crucial to aim...

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

Transform Your Life in 2025 with These 10 Powerful Habits

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```html Transform Your Life in 2025 with These 10 Powerful Habits As we turn the page to a promising new year, it's an opportune moment to reconsider the habits that define our daily lives. The right habits can not only improve your productivity but also enhance your overall well-being. Let’s explore ten transformative habits to adopt in 2025 that promise to make a significant difference. 1. Embrace Mindful Living Mindfulness isn't just a buzzword; it’s a lifestyle choice that encourages living in the present moment. In 2025, make it a habit to dedicate a few minutes daily for mindfulness practice. Whether through meditation, breathing exercises, or simply being present, these practices can lead to reductions in stress and improved focus. How to Start Try guided meditation apps like Calm or Headspace. Dedicate specific times each day for quiet reflection. Engage in activities that promote awareness, like yoga. 2. Prioritize Physical Health Your ...

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

Elevate Your Living Space: Tips for Transforming Your Home with Art

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```html Elevate Your Living Space: Tips for Transforming Your Home with Art Art has the unique ability to transform space, infuse it with character, and provide a visual narrative that speaks volumes. Whether you're a seasoned collector or a novice looking to enhance your living space, incorporating art into your home can breathe life into dull interiors and express your personal style. Here's a comprehensive guide on how to ingeniously use art to elevate your living space. Understanding the Power of Art The impact of art inside a home goes way beyond aesthetics. It has the power to evoke emotions , inspire creativity , and set the mood of a room. Before diving into specific strategies, it's vital to acknowledge the versatility and multifaceted influence art has on homes. Engagement: Art creates focal points that draw attention and spark conversations. Mood Setting: Different pieces can evoke a vast array of emotions, altering the atmosphere o...

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

Transform Your Wellbeing in 2024: Discover the Power of Journalling

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```html Transform Your Wellbeing in 2024: Discover the Power of Journaling As we step into 2024 with fresh goals and aspirations, enhancing our wellbeing takes center stage. Journaling has emerged as a profound practice for nurturing mental and emotional health. This simple yet powerful tool can significantly influence your journey towards personal growth, clarity, and mindfulness. Why Journaling? The benefits of journaling extend far beyond just writing words on paper. It can be a transformative experience that allows you to: Clear Your Mind: Journaling offers a safe space to declutter your thoughts, making room for clarity and creativity. Emotional Processing: By putting feelings into words, you can better understand and manage your emotions. Track Progress: Document your personal growth journey and observe how much you have changed over time. Boost Mindfulness: Engage with the present moment and reflect on daily experiences with greater consc...

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

Unlock Your Inner Author: Transform Your Journal Into a Book

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```html Unlock Your Inner Author: Transform Your Journal Into a Book Many budding writers often find themselves grappling with the question of how to begin their first book. What if the answer is closer than they think? By unlocking the power of journaling, you can uncover the unique stories and insights that lie within, and transform them into a compelling book. In this article, we'll explore how journaling can serve as an essential tool in discovering your voice as a writer and crafting your narrative. The Power of Journaling Journaling is much more than just a daily routine; it's a portal to your subconscious and a record of your thoughts, experiences, and dreams. Here's why it's particularly beneficial for writers: Unfiltered Expression : Journaling allows for a free-flowing release of ideas without the constraints of perfection or judgment. Consistent Practice : The habit of writing daily helps in honing your skills and enhances your writin...

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

Unlock Your Inner Author How Journaling Transforms Ideas into Books

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```html Unlock Your Inner Author: How Journaling Transforms Ideas into Books Every aspiring author holds a universe of stories within them, waiting to be released. Yet, the journey from conceptualizing a book to actually writing it can be daunting. Journaling, a practice of recording daily thoughts and insights, may hold the key to unlocking your inner author. This article explores how journaling can transform scattered ideas into cohesive narratives, ultimately helping you write the book of your dreams. The Power of Journaling Journaling is more than just jotting down thoughts; it's a powerful tool that nurtures creativity and self-expression. Through regular practice, journaling can: Bridge the gap between your conscious and subconscious mind, bringing hidden stories and emotions to the surface. Improve writing skills by offering a safe space to experiment with ideas and writing styles. Enhance clarity by forcing you to articulate thoughts clearly and...

Welcome to the Blog of Dr. Marita Kinney

Founder of Pure Thoughts Wellness | Metaphysical Practitioner | Forbes Coaching Council
Board Certified Transformational Life & Executive Coach | ICF | Publisher

Unlock Your Inner Author: Discover the Power of Journaling

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```html Unlock Your Inner Author: Discover the Power of Journaling Many aspiring writers often find themselves paralyzed by the blank page or overwhelmed by the prospect of writing a full-fledged book. Yet, hidden within these challenges lies an empowering solution: journaling. This everyday habit can be a catalyst for creativity and literary expression, providing a fertile ground where ideas can flourish and mature into a full book. Let's explore how the transformative power of journaling can unlock your potential as an author. The Journaling Advantage Journaling offers a private, low-pressure environment for exploring your thoughts and emotions. When you journal regularly, you cultivate a practice of self-reflection and introspection. This routine can be extremely beneficial for writers, helping to: **Identify recurring themes**: Through regular journaling, you may notice recurring topics in your entries that can serve as the foundation for your book. **En...